'Level TWO | MINI TRAMPOLINE / REBOUNDER | BURN 75 - 125 calories It\'s a BOUNCING good time, and a serious SWEAT with this 10 minute MINI TRAMPOLINE (also known as a REBOUNDER) cardio HIIT. Easy on your joints and great for your health, you can improve your cardiovascular endurance while having FUN! Warm Up: https://youtu.be/8HVt4xF8tns WORKOUT SETUP: HIIT timer is set for 50 seconds of work and 10 seconds of rest; no repeat MAIN WORKOUT: Jogging The Pony Skiers Can Cans Toy Soldiers Jumping Jacks Washing Machines High Knees Star Jumps Reach Down Half Jacks FINISHER: https://youtu.be/drCitGWE1SE Cool Down: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW
Tags: home workout , Pahla B , Pahla Bowers , Cardio HIIT workout , Pahla B mini trampoline , mini trampoline workout , mini trampoline cardio HIIT , rebounder workout , Pahla B rebounder , rebounder , rebounder home workout , 10 minute cardio rebounder workout , 10 minute rebounder workout , 10 minute mini trampoline workout , mini trampoline HIIT , rebounder HIIT
See also:
comments